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Jeannie Peck and Donna Potter with Bill Treadway in 2014

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​WILLIAM TREADWAY TAUGHT AT SHS FROM 1960-1984

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WHOOP defines Zone 2 as 60-70% of your realized maximum heart rate, or the maximum heart rate that you have logged using WHOOP. This range ensures that you remain at the correct metabolic and effort level to gain near-maximum adaptation while mitigating fatigue that could hurt future performance.

Why Zone 2 Training is the Secret to Unlocking Peak Performance

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The definition of Zone 2 is a hazardous area classified as an atmosphere where a mixture of air and flammable substances in the form of gas, vapour or mist is not likely to occur in normal operation, but if it does occur, will persist for a short period only.

Zone 2 Definition - What is Zone 2 hazardous area? (ATEX 1999/92/EC)

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The First SHS Educator Hero is Olga Dillin Petrovich.  
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Introduction: The Popularity of Celsius as an Energy Drink

Among the many energy drinks available in the market, Celsius has gained 👍 a reputation as one of the strongest due to its high caffeine content. According to a recent study, Celsius has 👍 200mg of caffeine per 16-ounce can, making it one of the strongest energy drinks available (Feraco & Grigoletto, 2022).

Historical Context: 👍 The Evolution of Energy Drinks

The use of caffeine in beverages has been traced back to ancient civilizations, where it was 👍 commonly used as a stimulant. However, it was not until the 20th century that energy drinks became popular. Today, energy 👍 drinks are marketed as dietary supplements or soft drinks with various ingredients that provide a quick energy boost (Campo et 👍 al., 2021).

Research on Celsius and its Effects

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